Corporate events and travel can be a stressful time for many employees. Traveling can cause fatigue, and the number of meetings and presentations that have to be done can really drain your energy and tire you out. A great way to reinvigorate your employees, help them relax amidst the chaos of an event, or prepare them mentally for the business events ahead is to provide sessions of yoga, meditation, or sound baths.
Long hours in cramped, crowded convention centers or extended meetings sitting at tables in conference rooms puts an unnecessary amount of stress on both the mind and the body, and high levels of stress can lead to lower levels of concentration, decreased happiness, and less creativity. Providing a space for your company to come together, de-stress, heal, and return to their business energized and ready to do their best work is essential to company success. Additionally, meditation and yoga together can be a great team-building exercise.
Corporate yoga is a great way to help your employees prepare for a high-stress event, or wind down at the end. Allowing them a quiet, low-impact exercise can help them stretch and release tension that might build up if they’re sitting, standing, or walking for long periods of time. It also allows them to find a moment to be at peace with their own body and release the stress of a long day. It will also energize your employees and increase their creativity, allowing them to move confidently through the rest of their event.
Sound baths and corporate meditation allow your employees to take a quiet moment to reflect on their experiences and release the stress that might build up during an event. Gong meditations and crystal bowls use vibrations that will ease tension and heal using safe and effective means.
We can send representatives of RYK Yoga & Meditation center to locally-held events to guide a yoga flow or meditation for your company event of any size. Whether you need a break from a conference or a way to start off a company retreat, we can recommend and facilitate the perfect experience for you and your employees!
Please click here for more information or contact manager@rykyoga.com!
