Video Tutorials
How to Improve Your Communication
How to Improve Your Communication – a simple yogic video tutorial on communication for everybody! We are very excited to announce we are starting a series of videos on practical yogic tips
Easy Breath Technique to Give You More Energy
What can you do during the day when you feel tired and you need extra energy? People usually turn to drugs, sugar, alcohol, and other ways to get some extra
Release Your Anger
We have all experienced anger at some point in our lives. Due to our society and its rules, suppressing that anger has become something natural. When you “collect” this anger
Sheetali Pranayam – cooling breath
Welcome to our yogic teachings video series. I am very happy to share with you the beautiful and powerful ancient teachings from the science of yoga. These are very practical
Simple Technique to Help You Stay Present
How to stay present? How to stay alert? How to stay aware? Your mind is never present, it always moves to either past or future. No matter how beautiful the
Easy Breath Technique for Relaxation
Let’s talk about what you can do throughout the day to relax! Under normal circumstances you are only breathing through one nostril at a time. If you exhale powerfully you
How to Get a Good Night’s Sleep
Night time sleep is very important for your health and sanity! This is the time when the physical body rejuvenates and when the mind gets a break. What can you
Easy Breath Technique to Give You More Energy
What can you do during the day when you feel tired and you need extra energy? People usually turn to drugs, sugar, alcohol, and other ways to get some extra
Release Your Anger
We have all experienced anger at some point in our lives. Due to our society and its rules, suppressing that anger has become something natural. When you “collect” this anger
Strengthen Your Aura
Today we’ll talk about the “aura” and practical tips to strengthen it. Everything around us has an aura – an electromagnetic field. Your dog has it, a tree has it,
Sheetali Pranayam – cooling breath
Welcome to our yogic teachings video series. I am very happy to share with you the beautiful and powerful ancient teachings from the science of yoga. These are very practical