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About Kundalini Yoga & Meditation
Yoga, like any relationship, is a journey
What is Kundalini Yoga?
Balances the nervous and glandular systems
Harnesses the energy of the mind & emotions
Instills self-control & fosters self determination
On a practical level Kundalini Yoga helps you
Cope with
daily obstacles
Create balance in
your roles
Infuse your work
with meaning
Center yourself in
the moment
Benefits of Yoga & Meditation
Benefits of Yoga Nidra
More than its benefits, though, is the experience
The best way to truly understand Kundalini Yoga is to practice it!
The Revelation of Kundalini Yoga
– Yogi Bhajan
Kundalini Yoga is the most comprehensive of yoga traditions, combining physical, breathing, and meditative exercises for optimal well-being
For thousands of years, oral tradition carefully handed down yogic knowledge from Master to student. They were selective and guarded because knowledge gives power, and power can corrupt. Traditionally, the Teacher revealed their mysteries only after the student demonstrated humility and self-discipline.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan challenged the age-old tradition of secrecy.
His motive?
Compassion.
He saw the reality of our inner beauty, power, and potential and wanted us to discover it for ourselves.
Further, Yogi Bhajan openly shared this knowledge to prepare humanity for the significant changes that the planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga can give us the awareness and the strength to make our transition smoother.
FAQ's
Not at all! Kundalini Yoga is a science that is accessible to everyone. We offer classes for all levels, and no prior experience is necessary—just an open heart for the teachings.
Mantras are a foundational part of Kundalini Yoga. Chanting specific sound frequencies helps to clear the subconscious mind, focus your energy, and elevate your spiritual consciousness during practice.
Yes. Our founder, Cosmin Mahadev Singh, is certified by the Kundalini Research Institute, and our center maintains high standards for all our instructors to ensure authentic, time-honored teachings.
Kundalini Yoga is “The Yoga of Awareness.” By combining breathwork, physical movement, relaxation and meditation, it provides a complete path to align your body, mind, and soul, helping you disconnect from stress and restore inner health.
We provide comprehensive resources for new students, including tutorials, blog posts, and a dedicated guide on getting started with Kundalini Yoga directly on our website.
For any additional information please email mahadev@rykyoga.com or call (702) 489-9488