Meditation and Its Many Benefits

A mindfulness movement has taken root in the last few years, undoubtedly a reaction to our fast-paced, technology-driven lives. Just as yoga has become popular in the West, so has meditation, one of the core components of a mindfulness practice. Meditation may seem daunting for the uninitiated, but its health benefits are many, including reduced stress and a sense of peace. Longer term, it has even been shown to rewire the brain in positive ways…