Healthy Yoga Recipes

Food for thought, recipes for life

Yoga is a practice of conscious living whether you are on or off the mat. It is a discipline that allows your awareness to remain the operator throughout your routines, day-in and day-out.

The yoga techniques you learn are not unlike ingredients in a recipe that, when applied in such a way, generate a reliable and specific positive outcome. As a part of your yogic living, conscious eating is an important component of maintaining an inner balance by providing you with an optimum level of nourishment. The ability for the body to become energized and even heal itself by what you consume is very tangible and attainable.

Holistic Yoga

This page is here to provide you with some delicious recipes and basic food knowledge to promote, maintain, or even enhance a healthful lifestyle. Our recipes are based on Yoga and Ayurveda teachings known to be the first scientific and holistic approaches to promoting healthy living.

Making knowledgeable food choices and establishing healthy eating habits will further elevate you on a physical, mental, and spiritual level while maintaining a harmonious relationship with food and nature.

Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your medical condition & diet.

A Roadmap for Each Season

Ayurvedic Tips for Spring

As the seasons changes, our bodies require a different diet and lifestyle to stay balanced.

Ayurvedic Tips for Summer

From here on, the temperature will keep on rising till it reaches the sizzling stage.

Ayurvedic Tips for Autumn

Fall is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter.

Ayurvedic Tips for Winter

During winter the earth’s energy is withdrawn back into herself.

A Cup of Comfort

Cosmin’s Yogic Drink

Whether you want something delicious or super healthy, this drink will satisfy both cravings!

Ayurvedic Drink for Powerful Ojas

Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and wellbeing of the individual.

Golden Milk

Turmeric is one of the most healing roots for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food.

Summer Ayurvedic Beverages – Lassi Drinks

Balancing Lassi Drinks is simply fresh yogurt blended with room temperature water.

Yogi Tea

Yogi Tea is health-promoting, delicious and soothing and a great coffee substitute.

Level-Up Meals

Fruits, Nuts, Vegetables

It is recommended to have a diet of only fruits, nuts and vegetables for beginning yoga students.

The Trinity Roots

These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body.

Five Oil Salad Dressing

A wonderfully powerful dressing that has as much as you want to add of raw onions, garlic, ginger, 5 parts fresh lemon juice, one part olive oil, one part sesame oil, one part mustard oil, one part almond oil, one part linseed oil, black pepper, and a little salt.

General Lifestyle Tips

Spring Allergies

According to Ayurveda allergies are an overreaction of the body’s immune system to specific substances that are misidentified as harmful.

Understanding Bala = Your Immunity Level

Besides diet and lifestyle, there are other factors that determine your immunity level.

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