Full Moon Meditation to Release
Fear & Anxiety

Fear and anxiety can quietly take over the mind. A thought becomes a reaction, the reaction becomes a pattern, and over time these patterns settle into the subconscious, influencing how we experience ourselves and the world.

But a pattern is not who you are.

Join us under the powerful energy of the Full Moon for an ancient Kundalini Yoga meditation designed to release fear and anxiety, strengthen the nervous system, and clear deeply rooted patterns from the subconscious mind.

Through breath, movement, mantra, and meditation, we’ll work to loosen old fears and release the energy bound within them. As these patterns begin to dissolve, the mind becomes clearer, the nervous system steadier, and space opens for healing, growth, and freedom.

The Full Moon is a powerful time for inner work — bringing what is hidden into the light of awareness so it can finally be released.

The goal is not to control the world around you, but to become so anchored within that the world no longer controls you.