There are only two relationships you can have with your own mind: it is either a great servant helping you live the life you have always wanted, or it is your worst enemy hindering you from creating the future you desire!
95% of your life is controlled by your subconscious mind via programming, and limiting belief systems downloaded in your software by your family, education system, religion, and society in general. That means that you are really in charge of only a maximum of 5% of the things you experience in your life. You have actually been conditioned to grow into who you are and to live the life you do right now.
If you do not want to be a victim of your subconscious, then you have a choice: un-program all the beliefs that drive your behavior and make up a distorted reality.
“What you think you become”
Your subconscious mind is the key to success: understand it, clean it, and take control. It is your mind that has the power to stop you from living a fulfilling, successful life or sabotage you into a negative and unhappy existence.
Through the most effective and powerful tools from Kundalini Yoga, along with ancient Meditations, you can upgrade your subconscious programming. Just like you uninstall apps from your phone so, you have to maintain your mind clean and updated with the best version of the software to serve you.
Whatever facet of your life you want to change (health, prosperity, relationships, emotional, spiritual growth, etc.) you must use the power of the mind to re-design a conscious life that gives you contentment, joy, excellence, and awareness!
Let’s use very powerful ancient techniques along with being in the middle of mother nature in a special, secluded, and peaceful environment to shift you from an unconscious living to a higher frequency where you can access your true self and your highest potential!
Our Beautiful Wellness Retreat Center near Asheville, North Carolina
What To Bring
Comfortable Clothes and Layers. Although we expect warm days, evenings and mornings could be cool, so pack layers. A light rain jacket might come handy. Remember to bring something to cover your head and shoulders for meditation. You might also want to bring along a sheepskin and/or a lightweight blanket for relaxation.
Sleeping Bag. Bring a sleeping and/or a blanket if you want to sleep in the tents “Under the Sky”.
A Journal. This experience may be transformational, and you might be surprised at what feelings and emotions that come up during your visit. Journaling often allows us to dig deeper within, giving you space to express what may otherwise be difficult to vocalize. Looking back at your retreat journal later down the line can also be a beautiful reminder of how much you have grown.
A Water Bottle. Staying hydrated is key as the processes and activities involved can be thirsty work! We will be drinking nature’s gift of clean, fresh well water. We will also provide Organic Yogi Tea.
Mala beads. Yogi`s tool for chanting and meditation.
Flip-Flops/Slides. As you will be practicing barefoot, it’s useful to pack some shoes that you can easily slip on and off as you practice and each time you enter the main house.
Hiking/Walking Shoes. In this nature retreat you’ll want to ensure you have a good pair of hiking or walking shoes, so you are always comfortable.
Sunscreen. Since we will be spending a lot of time outdoors, you may want to pack some natural sunscreen.
Snacks. While we will be offering an organic ayurvedic mono diet designed for detox and cleansing, feel free to bring nuts, energy bars, or other food or snack items only if you need them.
Personal Items
- Medications
- Hair Dryer
- Feminine products
We will provide cotton yoga mats and meditation cushions.
Inclusions
Program
7 days of activities
Daily Yoga, Pranayam and Meditation Sessions.
Workshops based on the theme of the retreat/
Sample Schedule
Yoga & Meditation: 6am – 8am
Breakfast: 8am – 9am
Yoga & Meditation: 10am -12pm
Lunch: 12pm – 1pm
Gong Nap: 1pm – 1:30pm
Hiking & Time Off: 2pm – 5pm
Dinner: 6pm – 7pm
Yoga Nidra (or Bonfire): 8pm – 9pm
Bed Time: 10pm
Skill Level
All levels welcome
Participants
Maximum 12
Food & drinks
Organic Ayurvedic Mono-diet, Organic Fruit
Organic Yogi Tea, Fresh Well Water
Housing
7 nights accommodation
“Ashram” – shared rooms
Tents – “under the stars”
Airport pick up & drop off
Car transportation from the Asheville airport to the retreat center.
Early Bid Price
Choose 7 days & 7 nights
Or 1 day passes
Does not include: Airfare
Discounts: $100 discount for all that have attended previous RYK retreats.
$100 for you and your friend when you both sign up!
For more info please email: manager@rykyoga.com
There are only two relationships you can have with your own mind: it is either a great servant helping you live the life you have always wanted, or it is your worst enemy hindering you from creating the future you desire!
95% of your life is controlled by your subconscious mind via programming, and limiting belief systems downloaded in your software by your family, education system, religion, and society in general. That means that you are really in charge of only a maximum of 5% of the things you experience in your life. You have actually been conditioned to grow into who you are and to live the life you do right now.
If you do not want to be a victim of your subconscious, then you have a choice: un-program all the beliefs that drive your behavior and make up a distorted reality.
“What you think you become”
Your subconscious mind is the key to success: understand it, clean it, and take control. It is your mind that has the power to stop you from living a fulfilling, successful life or sabotage you into a negative and unhappy existence.
Through the most effective and powerful tools from Kundalini Yoga, along with ancient Meditations, you can upgrade your subconscious programming. Just like you uninstall apps from your phone so, you have to maintain your mind clean and updated with the best version of the software to serve you.
Whatever facet of your life you want to change (health, prosperity, relationships, emotional, spiritual growth, etc.) you must use the power of the mind to re-design a conscious life that gives you contentment, joy, excellence, and awareness!
Let’s use very powerful ancient techniques along with being in the middle of mother nature in a special, secluded, and peaceful environment to shift you from an unconscious living to a higher frequency where you can access your true self and your highest potential!
