Whether you want something delicious or super healthy, this drink will satisfy both cravings!
This warming, slightly sweet, nutritious, and comforting drink includes a ton of benefits! Cosmin’s Yogic drink is a great source of protein, promotes better memory, strength, sexual health, and aids in digestion. It also helps eliminate toxins in the body and promotes healthy circulatory, respiratory, and immune systems, while nourishing your bodily tissues.
Finally, this amazing drink will increase your “ojas” – the energy reserve of the body and mind!
Ingredients
1 cup of milk
15 almonds (soaked overnight, peeled)
3 dates (soaked overnight, peeled and pitted)
1 teaspoon of fresh ginger
1 cardamom pod
Pinch of nutmeg
½ teaspoon of ghee
½ teaspoon of turmeric
Preparation
In a small pot, warm the milk and ghee. Once the milk and ghee are warmed (but not boiling), add this mixture to the blender. Add the remaining ingredients (almonds, dates, ginger, cardamom, nutmeg, ghee, and turmeric), and blend for 30 seconds or until smooth. Serve and enjoy!
Enjoy the many benefits of this healthy, warming, de-stressing drink, and takes only a few minutes to make. It’s perfect for the fall weather and a great choice as a beverage in the morning or after a long, hard day at work or after exercise!
