MIND
BODY
SOUL
Work on specific physical systems (nervous, glandular, digestive, etc.) or organs (liver, kidneys, heart, etc.)
Improve various facets of your mind (awareness, intuition, willpower, etc.) or emotional states (love, compassion, depression, etc.)
Learn and practice postures (Asanas), body locks (Bandhas), movement, breathing exercises (Pranayama), hand positions (Mudras), sound frequencies (Mantras), eye focus (Drishti), relaxation and meditation.
Private Yoga classes for couples/partners, family, or friends are smaller than a large group class and merge the benefits of a one-on-one session with the dynamics of a group class. All sessions are tailored to your specific needs.
NOTE: Prices on the semi-private sessions are based on your group’s needs and requests.
I so enjoy my sessions with you. What I have learned from you has made such a BIG difference. I feel as though in our sessions I have a tutor to living a holistic life. I know that what you have taught me is just the tip of the iceberg and I am eager to learn more. Your teachings are very clear and concise. The little that I have learned has improved energy and I don’t feel as though I am going in circles.
I wanted to take a moment and thank you for your wisdom and experience in guiding me through Kundalini Yoga and Meditation. I appreciate the time you took to understand my current background and bring context into the goals I want to achieve. The sessions were very well explained. The results were amazing. Overall this has allowed me to achieve physical, emotional and dietary goals I would never think possible. As you know, I have made a personal commitment to continue discovery towards enlightenment. I am excited that this something actually works and through your guidance has only just begun this incredible journey of what life has to offer.
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