5Rhythms® Movement Meditation

Rockin’ the Rhythms

Get your spirit groove on! Rockin’, rollin’, wavin’, and all kinds of raucous shenanigans, designed to move your body, open your heart, free your mind, awaken your soul and inspire your spirit. Dance each rhythm–a beat of its own, a body dialogue with different drums, moods and motion—and give the gift of freedom of expression to your inner spirit.

*CAUTION – Regular practice of the 5Rhythms® is known to free your spirit, catalyze joy of unimaginable heights, and generally change your life.

Move your body. Move your life. It’s that simple.