Coming soon to RYK Yoga and Meditation in Las Vegas, Nevada is yoga and meditation just for kids. With all the responsibility and activities our kids are already committed to, why should we make yoga and meditation a priority for them?
• Focus!
More and more these days, it’s getting harder for kids to concentrate. The act of yoga promotes kids to clear their mind and focuses on the effort. Yoga and meditation will teach them to persevere, be patient, work toward their goals, and navigate life’s challenges with a little more ease.
• Awareness
So many people struggle with mental and physical awareness. Starting at a young age will create the foundation of awareness of what is being felt, and that alone is crucial for success in every aspect of life. Understanding ones self mentally will eliminate confusion and will boost communication. Refining balance will prevent future injury, and improve physical skill.
• Increases Confidence
Yoga gives kids a way to express themselves, build a strong connection between what is heard and what to do. Kids will learn to act or react to situations, leading to constant self-discovery and inquisitiveness.
• Creates a healthy way to tune out
With constant attachment of electronic devices, yoga and meditation provides an alternative to tuning out ones surroundings. Sometimes your brain needs a break, and creating a safe space in your head is the healthy way to deal with stress.
RYK Yoga and Meditation in Las Vegas, Nevada will be providing kids yoga and meditation very soon. In the meantime, all experience levels and ages are welcome to attend any of the 120 classes offered. Visit RYK’s website to reserve your spot today!
