Ingredients:
1 glass of milk
(or almond milk)
15 soaked almonds
1/2 teaspoon turmeric
1/2 teaspoon ghee
1 slice of fresh ginger
1 cardamom
To make:
Soak the almonds for 12 hours. Then peel them.
Warm up the milk & mix with all the other ingredients.
Enjoy together with the almonds.
You can drink it in the morning or before bed time (it will also help you sleep).
Acording to Ayurveda Ojas = Vital Nectar of Life
Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and wellbeing of the individual.
