About Kundalini Yoga & Meditation

Yoga, like any relationship, is a journey

It starts with a pull to fill an empty space within us. There is a spark of excitement as we discover something that brings meaning and spirituality. We are energized by frequent short meaningful experiences. And then, there is that moment of decision: Do we commit? Do we push further to see how this new feeling can bloom? Enlightenment is an investment in our present and future selves.

What is Kundalini Yoga?

Kundalini yoga is a traditional spiritual and scientific practice dating back centuries. It is universal; Kundalini yoga is for anyone and everyone. Through its practice, one establishes a unified relationship between their body, mind, and soul.

Balances the nervous and glandular system

Harnesses the energy of the mind & emotions

Instills self-control and fosters self determination

On a practical level Kundalini Yoga helps you

Cope with
daily obstacles

Create balance in
your roles

Infuse your work
with meaning

Center yourself in
the moment

Benefits of Yoga & Meditation

Benefits of Yoga Nidra

More than its benefits, though, is the experience

Through practice, Kundalini Yoga brings an awareness of your highest consciousness to a more tangible place. It teaches a method by which you can achieve the sacred purpose of your life.

The best way to truly understand Kundalini Yoga is to practice it!

Untouched Traditions. Unmatched Experiences.

Participate in Yogic Practice in its Time-honored Forms

The Revelation of Kundalini Yoga

Virtually every aspect of human existence has an enlightened, efficient, and effective system underlying its application. Yogis have been custodians of detailed information on the care, maintenance, and preservation of human life, as well as accelerated evolution.

“What does yoga do for you? Yoga works to unite you; it gives you energy so that you can be transformed. To bring you from unawareness to awareness is the purpose of Kundalini Yoga. Yoga does nothing more and nothing less.”

– Yogi Bhajan L

Kundalini Yoga is the most comprehensive of yoga traditions, combining physical, breathing, and meditative exercises for optimal well-being

For thousands of years, oral tradition carefully handed down yogic knowledge from Master to student. They were selective and guarded because knowledge gives power, and power can corrupt. Traditionally, the Teacher revealed their mysteries only after the student demonstrated humility and self-discipline.

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan challenged the age-old tradition of secrecy.

His motive?

Compassion.

He saw the reality of our inner beauty, power, and potential and wanted us to discover it for ourselves.

Further, Yogi Bhajan openly shared this knowledge to prepare humanity for the significant changes that the planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga can give us the awareness and the strength to make our transition smoother.

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