These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked together.

Garlic

Fights viruses and bacteria.

Increases sexual energy that, with the practice of Kundalini Yoga, can be channeled upward for greater spiritual awareness.

Eat raw, baked, steamed, or in capsule form.

 

Onion

Universal healing food.

Purifies and builds new blood.

Recommended for colds, fever, laryngitis, and diarrhea.

Increases mental clarity.

Eat raw (preferred), juiced, or cooked.

 

Ginger Root

Soothes and strengthens nerves by nourishing spinal fluid.

Increases energy and vitality.

Useful for menstruating women.

Drink as a tea or juice or use it as a spice in main dishes.