Ayurvedic Tips for Summer
From here on, the temperature will keep on rising till it reaches the sizzling stage.
Recipes
Ayurvedic Tips for Spring
As the seasons changes, our bodies require a different diet and lifestyle to stay balanced.
Spring Allergies
According to Ayurveda allergies are an overreaction of the body’s immune system to specific substances that are misidentified as harmful.
Understanding Bala = Your Immunity Level
Besides diet and lifestyle, there are other factors that determine your immunity level.
Ayurvedic Tips for Winter
During winter the earth’s energy is withdrawn back into herself.
Fruits, Nuts, Vegetables
It is recommended to have a diet of only fruits, nuts and vegetables for beginning yoga students.
Ayurvedic Drink for Powerful Ojas
Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and wellbeing of the individual.
Ayurvedic Tips for Autumn
Fall is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter.
The Trinity Roots
These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body.
Golden Milk
Turmeric is one of the most healing roots for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food.
Summer Ayurvedic Beverages – Lassi Drinks
Balancing Lassi Drinks is simply fresh yogurt blended with room temperature water.
Five Oil Salad Dressing
A wonderfully powerful dressing that has as much as you want to add of raw onions, garlic, ginger, 5 parts fresh lemon juice, one part olive oil, one part sesame oil, one part mustard oil, one part almond oil, one part linseed oil, black pepper, and a little salt.
Yogi Tea
Yogi Tea is health-promoting, delicious and soothing and a great coffee substitute.
Mahadev’s Yogic Drink
Whether you want something delicious or super healthy, this drink will satisfy both cravings!
