About Kundalini Yoga & Meditation
Yoga, like any relationship, is a journey
What is Kundalini Yoga?
Balances the nervous and glandular systems
Harnesses the energy of the mind & emotions
Instills self-control & fosters self determination
On a practical level Kundalini Yoga helps you
Cope with
daily obstacles
Create balance in
your roles
Infuse your work
with meaning
Center yourself in
the moment
Benefits of Yoga & Meditation
Benefits of Yoga Nidra
More than its benefits, though, is the experience
The best way to truly understand Kundalini Yoga is to practice it!
The Revelation of Kundalini Yoga
– Yogi Bhajan
Kundalini Yoga is the most comprehensive of yoga traditions, combining physical, breathing, and meditative exercises for optimal well-being
For thousands of years, oral tradition carefully handed down yogic knowledge from Master to student. They were selective and guarded because knowledge gives power, and power can corrupt. Traditionally, the Teacher revealed their mysteries only after the student demonstrated humility and self-discipline.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan challenged the age-old tradition of secrecy.
His motive?
Compassion.
He saw the reality of our inner beauty, power, and potential and wanted us to discover it for ourselves.
Further, Yogi Bhajan openly shared this knowledge to prepare humanity for the significant changes that the planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga can give us the awareness and the strength to make our transition smoother.
